In order to study the art of happiness, we have to understand the significance of suffering. Even those situations that make us feel heavy and as if life is being unfair. In every situation, including the darker ones, there is something to be taken. It may be a lesson, a memory, awareness, or a reminder … Continue reading The Human Experience
We are all “perfectly imperfect!” Real people aren't perfect and perfect people aren't real. At times, I catch myself being preachy with clients and falling into believing that I have some special knowledge about life. I believe that I’m expected to pass along little gems of wisdom in sessions as if I know what life … Continue reading People Are Never Perfect
With the coming of the new year, comes a spike in the need to set resolutions, goals and lofty ambitions. Are you feeling it? For years and years we’ve been trained to make lists, prioritize goals and if we’re good, even give ourselves delicious, motivating rewards. Something along the lines of “do this…and get that.” But … Continue reading New Year, New You?
Many of us find ourselves stuck in overdrive.Realize that you are your own solution. You have what you need to look clearly; to hear and to heal. Anxiety is a message born within you, speaking to you through you, and it’s within you to heal.
Positive vibes aren't just for hippies. If you can find any authentic reason to give thanks, anything that is going right with the world or your life, and put your attention there, then statistics say you’re going to be better off.
To love yourself is to be in awe of the miracle of your existence. It is about knowing you are worth it.
Many of us are aware there are things we need to change but how? By tweaking your way of thinking and perceiving your life, you can turn your life around completely.
Most of us by now, have heard the phrase, "You can't fill up another cup if yours is empty." What exactly does this mean though? We understand that if we are radiating love out to others the probability that this will cause a ripple effect on those around us is high. Yet, more frequently than … Continue reading Hit the Reset Button
Jon Kabat-Zinn, creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, said: It is not that mindfulness is the “answer” to all life’s problems. Rather, it is that all life’s problems can be seen more clearly through the lens of a clear mind." Mindfulness is a way of being; a stance … Continue reading Be In the Now
Coaching and Counseling are different approaches to helping to improve someone’s life. Both coaching and counseling sessions, include a spirit of empathy and compassion, personal development and skill training. Both coaching and counseling require the commitment of the client to create change and awareness both in session, and beyond. In both, the facilitator, should be … Continue reading Coaching vs. Counseling