Many of us find ourselves stuck in overdrive.Realize that you are your own solution. You have what you need to look clearly; to hear and to heal. Anxiety is a message born within you, speaking to you through you, and it’s within you to heal.
The body is extremely intelligent and remembers everything. It is a storehouse of all life's experiences that leave an energetic trace: the scared child, isolated teenager, depressed college student, frustrated young mother.