Off the Mat

People come to yoga for many different reasons – perhaps it begins as a desire to get fit or more flexible, a desire to learn how to relax and breathe properly, or a search for something deeper in this world, that often feels so surface level. Many of us have found yoga as an outlet … Continue reading Off the Mat

For the Moments of Overwhelm

I am the opposite of a procrastinator. The uncertainty that comes with waiting until the last minute to do things just doesn't sit well with me. Not to mention my tendency to wonder what I’ll be doing in 10 years and how I can possibly get a jump start on it now. And let's not … Continue reading For the Moments of Overwhelm

The Human Experience

In order to study the art of happiness, we have to understand the significance of suffering. Even those situations that make us feel heavy and as if life is being unfair. In every situation, including the darker ones, there is something to be taken. It may be a lesson, a memory, awareness, or a reminder … Continue reading The Human Experience

Human BEing

We all need to learn to sit with our own boredom for the world to become quiet enough that we can hear ourselves. It is only when we are surrounded by nothing that something comes alive on the inside.

Breathe Into It

My Yoga Therapy Immersion was a profound transformational experience for me. One lesson that has really been standing out, is that opening up to discomfort is the basis of transmuting our shit. Everything good thing in my life that has ever 'happened' to me, has first made me extremely uncomfortable. From my personal life to … Continue reading Breathe Into It

A Time to Freeze

Just because you have been given a due date, it doesn’t  mean that your baby will arrive on that date, nor does it mean that your baby is overdue. The date we are given is not the date your baby will arrive, it’s an approximate idea of when your baby will be ready to be … Continue reading A Time to Freeze

Keep it Clean

If we recall a couple of centuries ago, people simply lacked knowledge about bacteria or dangerous chemicals. They did not understand the need to keep their bodies clean and to prevent their food from going bad. We may look back at that time and consider it primitive compared to what we know today. We might … Continue reading Keep it Clean

You Have Options

Pharmaceutical drugs may not be your only path to pain relief. After reading this, you may want to skip the drugs and investigate natural options.

Get Dirty!

If your childhood play time was anything like mine, then chances were you were covered head to toe in dirt by the end of the day. I emphasize toes, because I was always playing outside or in the woods barefoot and free. Partially because I just didn't care back then and the other half was … Continue reading Get Dirty!

No RX Needed!

Many people state stress is a normal part of life. But then again, what is normal? "Show me a normal man and I will cure him.” -Sigmund Freud Let's face it, the holidays are meant to be a magical time, yet many of us find ourselves weighed down by the hustle and bustle. Holiday stress … Continue reading No RX Needed!