"I’m a fraud and everyone will find out!" This nagging feeling creeps up on me from time to time when I go to write a blog or even sit with my clients. I feel like a fraud because I struggle with the very same topics I write about. Things like balance, self-acceptance, and loving the … Continue reading Who Do I think I Am?
We are all “perfectly imperfect!” Real people aren't perfect and perfect people aren't real. At times, I catch myself being preachy with clients and falling into believing that I have some special knowledge about life. I believe that I’m expected to pass along little gems of wisdom in sessions as if I know what life … Continue reading People Are Never Perfect
With the coming of the new year, comes a spike in the need to set resolutions, goals and lofty ambitions. Are you feeling it? For years and years we’ve been trained to make lists, prioritize goals and if we’re good, even give ourselves delicious, motivating rewards. Something along the lines of “do this…and get that.” But … Continue reading New Year, New You?
As a Virgo, the art of giving myself grace can be a very, very difficult thing to do. Growing up, I remember opting out of all activities I thought I was “bad” at. Essentially, I tried to eliminate all opportunities for me to mess up in front of others and fall short of perfection. Somewhere … Continue reading A Little Grace
"Control of consciousness determines the quality of life.” ― Mihaly Csikszentmihalyi There is no secret on how to live conscious. The whole “conscious living” concept can be described with only one sentence: “Think about what you do and make conscious decisions rather than being on autopilot and letting yourself getting influenced by your habits.” That … Continue reading Turn Off Autopilot
Most of my clients already have heard or read about the practice of goal setting and why it is important to their growth. Yet, when I ask about their goals or how many are actually written down, the usual responses are ," I never thought about really doing that" or "They aren't but I have … Continue reading Ready for Action?
Most of us by now, have heard the phrase, "You can't fill up another cup if yours is empty." What exactly does this mean though? We understand that if we are radiating love out to others the probability that this will cause a ripple effect on those around us is high. Yet, more frequently than … Continue reading Hit the Reset Button