Little moments of gratitude help take the edge off in those times when screaming at the cashier to go a little faster or cutting off the guy who cut me off first seems like the right choice. A deep breath, a look around and a reminder of gratitude might be enough to change our perception.
People come to yoga for many different reasons – perhaps it begins as a desire to get fit or more flexible, a desire to learn how to relax and breathe properly, or a search for something deeper in this world, that often feels so surface level. Many of us have found yoga as an outlet … Continue reading Off the Mat
We are all “perfectly imperfect!” Real people aren't perfect and perfect people aren't real. At times, I catch myself being preachy with clients and falling into believing that I have some special knowledge about life. I believe that I’m expected to pass along little gems of wisdom in sessions as if I know what life … Continue reading People Are Never Perfect
My Yoga Therapy Immersion was a profound transformational experience for me. One lesson that has really been standing out, is that opening up to discomfort is the basis of transmuting our shit. Everything good thing in my life that has ever 'happened' to me, has first made me extremely uncomfortable. From my personal life to … Continue reading Breathe Into It
As a Virgo, the art of giving myself grace can be a very, very difficult thing to do. Growing up, I remember opting out of all activities I thought I was “bad” at. Essentially, I tried to eliminate all opportunities for me to mess up in front of others and fall short of perfection. Somewhere … Continue reading A Little Grace
Many people state stress is a normal part of life. But then again, what is normal? "Show me a normal man and I will cure him.” -Sigmund Freud Let's face it, the holidays are meant to be a magical time, yet many of us find ourselves weighed down by the hustle and bustle. Holiday stress … Continue reading No RX Needed!