Straight Outta My Twenties

Dear 20 year old Sam, First, let me tell you that you my dear are Pure Fucking Magic! You will forget this at times but it's okay because it will lead you back home. There are about one thousand things I could write here already, but I’m going to try to stick with what I … Continue reading Straight Outta My Twenties

Off the Mat

People come to yoga for many different reasons – perhaps it begins as a desire to get fit or more flexible, a desire to learn how to relax and breathe properly, or a search for something deeper in this world, that often feels so surface level. Many of us have found yoga as an outlet … Continue reading Off the Mat

Ride the Wave

Like the ocean tides, life has a natural ebb and flow . There is always a beginning and end , a high point and a low point . Many of us, most of us, carry the unspoken belief that we’re supposed to feel amazing all the time. As soon as we feel less than, our … Continue reading Ride the Wave

The Right Mindset

Positive vibes aren't just for hippies. If you can find any authentic reason to give thanks, anything that is going right with the world or your life, and put your attention there, then statistics say you’re going to be better off.