The Human Experience

In order to study the art of happiness, we have to understand the significance of suffering. Even those situations that make us feel heavy and as if life is being unfair. In every situation, including the darker ones, there is something to be taken. It may be a lesson, a memory, awareness, or a reminder … Continue reading The Human Experience

People Are Never Perfect

We are all “perfectly imperfect!” Real people aren't perfect and perfect people aren't real. At times, I catch myself being preachy with clients and falling into believing that I have some special knowledge about life. I believe that I’m expected to pass along little gems of wisdom in sessions as if I know what life … Continue reading People Are Never Perfect

Ride the Wave

Like the ocean tides, life has a natural ebb and flow . There is always a beginning and end , a high point and a low point . Many of us, most of us, carry the unspoken belief that we’re supposed to feel amazing all the time. As soon as we feel less than, our … Continue reading Ride the Wave

Human BEing

We all need to learn to sit with our own boredom for the world to become quiet enough that we can hear ourselves. It is only when we are surrounded by nothing that something comes alive on the inside.

Breathe Into It

My Yoga Therapy Immersion was a profound transformational experience for me. One lesson that has really been standing out, is that opening up to discomfort is the basis of transmuting our shit. Everything good thing in my life that has ever 'happened' to me, has first made me extremely uncomfortable. From my personal life to … Continue reading Breathe Into It

Why Wait for Love?

As February 14th quickly approaches, so does the long list of expectations that comes with it. But what if this year you choose to do things a little differently?

New Year, New You?

With the coming of the new year, comes a spike in the need to set resolutions, goals and lofty ambitions. Are you feeling it? For years and years we’ve been trained to make lists, prioritize goals and if we’re good, even give ourselves delicious, motivating rewards. Something along the lines of “do this…and get that.” But … Continue reading New Year, New You?

Pocket-Sized Gurus

Pregnancy, birth and motherhood are times of change on a physical, psychological, emotional and spiritual levels. Motherhood teaches us to discover who we really are, beneath the roles that we play. Often, we approach children with ideas about what we can teach them about this life. It’s true that we have important information to pass … Continue reading Pocket-Sized Gurus

A Time to Freeze

Just because you have been given a due date, it doesn’t  mean that your baby will arrive on that date, nor does it mean that your baby is overdue. The date we are given is not the date your baby will arrive, it’s an approximate idea of when your baby will be ready to be … Continue reading A Time to Freeze

Keep it Clean

If we recall a couple of centuries ago, people simply lacked knowledge about bacteria or dangerous chemicals. They did not understand the need to keep their bodies clean and to prevent their food from going bad. We may look back at that time and consider it primitive compared to what we know today. We might … Continue reading Keep it Clean