We are all “perfectly imperfect!” Real people aren't perfect and perfect people aren't real. At times, I catch myself being preachy with clients and falling into believing that I have some special knowledge about life. I believe that I’m expected to pass along little gems of wisdom in sessions as if I know what life … Continue reading People Are Never Perfect
My Yoga Therapy Immersion was a profound transformational experience for me. One lesson that has really been standing out, is that opening up to discomfort is the basis of transmuting our shit. Everything good thing in my life that has ever 'happened' to me, has first made me extremely uncomfortable. From my personal life to … Continue reading Breathe Into It
I used to think that in order to live a happy life, everything needed to be perfect. I've always been driven. And at some point, I internalized that in order to be successful I had to be perfect. In my second year of graduate school, I birthed my first daughter into the world. Then continued … Continue reading Present is Better Than Perfect
Pregnancy, birth and motherhood are times of change on a physical, psychological, emotional and spiritual levels. Motherhood teaches us to discover who we really are, beneath the roles that we play. Often, we approach children with ideas about what we can teach them about this life. It’s true that we have important information to pass … Continue reading Pocket-Sized Gurus
Just because you have been given a due date, it doesn’t mean that your baby will arrive on that date, nor does it mean that your baby is overdue. The date we are given is not the date your baby will arrive, it’s an approximate idea of when your baby will be ready to be … Continue reading A Time to Freeze
If we recall a couple of centuries ago, people simply lacked knowledge about bacteria or dangerous chemicals. They did not understand the need to keep their bodies clean and to prevent their food from going bad. We may look back at that time and consider it primitive compared to what we know today. We might … Continue reading Keep it Clean
Crystals! I get a ton of questions about these beautiful earth gifts when I wear them, after I post a new addition on my social media, or prior to a Reiki session (they are an integral part of the sessions). There are many ideas and preconceived notions about them, so the aim of this post … Continue reading Crazy Crystal Lady?!
Pharmaceutical drugs may not be your only path to pain relief. After reading this, you may want to skip the drugs and investigate natural options.
Home should be the one place where we can go to retreat from chaos and raise our energy. Our home space which we surround ourselves is very often an expression of where we are emotionally and spiritually. I believe that our homes are a clear reflections of ourselves, for better or for worse. They are … Continue reading Heal Your Home
If your childhood play time was anything like mine, then chances were you were covered head to toe in dirt by the end of the day. I emphasize toes, because I was always playing outside or in the woods barefoot and free. Partially because I just didn't care back then and the other half was … Continue reading Get Dirty!