Gratitude Changes Everything

Little moments of gratitude help take the edge off in those times when screaming at the cashier to go a little faster or cutting off the guy who cut me off first seems like the right choice. A deep breath, a look around and a reminder of gratitude might be enough to change our perception.

Who Do I think I Am?

"I’m a fraud and everyone will find out!" This nagging feeling creeps up on me from time to time when I go to write a blog or even sit with my clients. I feel like a fraud because I struggle with the very same topics I write about. Things like balance, self-acceptance, and loving the … Continue reading Who Do I think I Am?

For the Moments of Overwhelm

I am the opposite of a procrastinator. The uncertainty that comes with waiting until the last minute to do things just doesn't sit well with me. Not to mention my tendency to wonder what I’ll be doing in 10 years and how I can possibly get a jump start on it now. And let's not … Continue reading For the Moments of Overwhelm

The Human Experience

In order to study the art of happiness, we have to understand the significance of suffering. Even those situations that make us feel heavy and as if life is being unfair. In every situation, including the darker ones, there is something to be taken. It may be a lesson, a memory, awareness, or a reminder … Continue reading The Human Experience

People Are Never Perfect

We are all “perfectly imperfect!” Real people aren't perfect and perfect people aren't real. At times, I catch myself being preachy with clients and falling into believing that I have some special knowledge about life. I believe that I’m expected to pass along little gems of wisdom in sessions as if I know what life … Continue reading People Are Never Perfect

Human BEing

We all need to learn to sit with our own boredom for the world to become quiet enough that we can hear ourselves. It is only when we are surrounded by nothing that something comes alive on the inside.

Breathe Into It

My Yoga Therapy Immersion was a profound transformational experience for me. One lesson that has really been standing out, is that opening up to discomfort is the basis of transmuting our shit. Everything good thing in my life that has ever 'happened' to me, has first made me extremely uncomfortable. From my personal life to … Continue reading Breathe Into It

Why Wait for Love?

As February 14th quickly approaches, so does the long list of expectations that comes with it. But what if this year you choose to do things a little differently?

Present is Better Than Perfect

I used to think that in order to live a happy life, everything needed to be perfect. I've always been driven. And at some point, I internalized that in order to be successful I had to be perfect. In my second year of graduate school,  I birthed my first daughter into the world. Then continued … Continue reading Present is Better Than Perfect

A Little Grace

As a Virgo, the art of giving myself grace can be a very, very difficult thing to do. Growing up, I remember opting out of all activities I thought I was “bad” at. Essentially, I tried to eliminate all opportunities for me to mess up in front of others and fall short of perfection. Somewhere … Continue reading A Little Grace