Little moments of gratitude help take the edge off in those times when screaming at the cashier to go a little faster or cutting off the guy who cut me off first seems like the right choice. A deep breath, a look around and a reminder of gratitude might be enough to change our perception.
People come to yoga for many different reasons – perhaps it begins as a desire to get fit or more flexible, a desire to learn how to relax and breathe properly, or a search for something deeper in this world, that often feels so surface level. Many of us have found yoga as an outlet … Continue reading Off the Mat
Like the ocean tides, life has a natural ebb and flow . There is always a beginning and end , a high point and a low point . Many of us, most of us, carry the unspoken belief that we’re supposed to feel amazing all the time. As soon as we feel less than, our … Continue reading Ride the Wave
We all need to learn to sit with our own boredom for the world to become quiet enough that we can hear ourselves. It is only when we are surrounded by nothing that something comes alive on the inside.
To love yourself is to be in awe of the miracle of your existence. It is about knowing you are worth it.
Education is a powerful tool and in today's society the information is readily available. Please note that critical thinking is recommended.