Be In the Now

Jon Kabat-Zinn, creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, said: It is not that mindfulness is the “answer” to all life’s problems. Rather, it is that all life’s problems can be seen more clearly through the lens of a clear mind." Mindfulness is a way of being; a stance … Continue reading Be In the Now

Coaching vs. Counseling

Coaching and Counseling are different approaches to helping to improve someone’s life. Both coaching and counseling sessions, include a spirit of empathy and compassion, personal development and skill training.  Both coaching and counseling require the commitment of the client to create change and awareness both in session, and beyond. In both, the facilitator, should be … Continue reading Coaching vs. Counseling