Off the Mat

People come to yoga for many different reasons – perhaps it begins as a desire to get fit or more flexible, a desire to learn how to relax and breathe properly, or a search for something deeper in this world, that often feels so surface level. Many of us have found yoga as an outlet … Continue reading Off the Mat

Who Do I think I Am?

"I’m a fraud and everyone will find out!" This nagging feeling creeps up on me from time to time when I go to write a blog or even sit with my clients. I feel like a fraud because I struggle with the very same topics I write about. Things like balance, self-acceptance, and loving the … Continue reading Who Do I think I Am?

Human BEing

We all need to learn to sit with our own boredom for the world to become quiet enough that we can hear ourselves. It is only when we are surrounded by nothing that something comes alive on the inside.

Find Peace of Mind

Many of us find ourselves stuck in overdrive.Realize that you are your own solution. You have what you need to look clearly; to hear and to heal. Anxiety is a message born within you, speaking to you through you, and it’s within you to heal.