Many people state stress is a normal part of life. But then again, what is normal? "Show me a normal man and I will cure him.” -Sigmund Freud Let's face it, the holidays are meant to be a magical time, yet many of us find ourselves weighed down by the hustle and bustle. Holiday stress … Continue reading No RX Needed!
Many of us find ourselves stuck in overdrive.Realize that you are your own solution. You have what you need to look clearly; to hear and to heal. Anxiety is a message born within you, speaking to you through you, and it’s within you to heal.
Positive vibes aren't just for hippies. If you can find any authentic reason to give thanks, anything that is going right with the world or your life, and put your attention there, then statistics say you’re going to be better off.
To love yourself is to be in awe of the miracle of your existence. It is about knowing you are worth it.
Education is a powerful tool and in today's society the information is readily available. Please note that critical thinking is recommended.
Most of my clients already have heard or read about the practice of goal setting and why it is important to their growth. Yet, when I ask about their goals or how many are actually written down, the usual responses are ," I never thought about really doing that" or "They aren't but I have … Continue reading Ready for Action?
For thousands of years, baths have been used to cleanse, detoxify, and beautify.
Many of us are aware there are things we need to change but how? By tweaking your way of thinking and perceiving your life, you can turn your life around completely.
The body is extremely intelligent and remembers everything. It is a storehouse of all life's experiences that leave an energetic trace: the scared child, isolated teenager, depressed college student, frustrated young mother.
A Reiki session is an individualized experience that is relaxing, gentle, and safe for everyone. It involves healing in a way that will empower you while respecting your feelings and choices. Although
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