Breathe Into It

My Yoga Therapy Immersion was a profound transformational experience for me. One lesson that has really been standing out, is that opening up to discomfort is the basis of transmuting our shit. Everything good thing in my life that has ever 'happened' to me, has first made me extremely uncomfortable. From my personal life to … Continue reading Breathe Into It

A Time to Freeze

Just because you have been given a due date, it doesn’t  mean that your baby will arrive on that date, nor does it mean that your baby is overdue. The date we are given is not the date your baby will arrive, it’s an approximate idea of when your baby will be ready to be … Continue reading A Time to Freeze

Crazy Crystal Lady?!

Crystals! I get a ton of questions about these beautiful earth gifts when I wear them, after I post a new addition on my social media, or prior to a Reiki session (they are an integral part of the sessions). There are many ideas and preconceived notions about them, so the aim of this post … Continue reading Crazy Crystal Lady?!

Get Dirty!

If your childhood play time was anything like mine, then chances were you were covered head to toe in dirt by the end of the day. I emphasize toes, because I was always playing outside or in the woods barefoot and free. Partially because I just didn't care back then and the other half was … Continue reading Get Dirty!

No RX Needed!

Many people state stress is a normal part of life. But then again, what is normal? "Show me a normal man and I will cure him.” -Sigmund Freud Let's face it, the holidays are meant to be a magical time, yet many of us find ourselves weighed down by the hustle and bustle. Holiday stress … Continue reading No RX Needed!

Healing Waters

For thousands of years, baths have been used to cleanse, detoxify, and beautify.