Many of us find ourselves stuck in overdrive.Realize that you are your own solution. You have what you need to look clearly; to hear and to heal. Anxiety is a message born within you, speaking to you through you, and it’s within you to heal.
Category: Holistic Health
The Right Mindset
Positive vibes aren't just for hippies. If you can find any authentic reason to give thanks, anything that is going right with the world or your life, and put your attention there, then statistics say you’re going to be better off.
Ready for the Truth?
Education is a powerful tool and in today's society the information is readily available. Please note that critical thinking is recommended.
Healing Waters
For thousands of years, baths have been used to cleanse, detoxify, and beautify.
If Your Body Could Talk: What Would the Story Be?
The body is extremely intelligent and remembers everything. It is a storehouse of all life's experiences that leave an energetic trace: the scared child, isolated teenager, depressed college student, frustrated young mother.
Alternative First Aid Kit
If you are like most people you have a conventional first aid kit containing peroxide, neosporin, bandaids, Tylenol and a lot more if you have kids. As a Wellness Coach, who is very aware of everything I put on and in my body, I advocate a different supply list in my kit. My goal here … Continue reading Alternative First Aid Kit
Hit the Reset Button
Most of us by now, have heard the phrase, "You can't fill up another cup if yours is empty." What exactly does this mean though? We understand that if we are radiating love out to others the probability that this will cause a ripple effect on those around us is high. Yet, more frequently than … Continue reading Hit the Reset Button
Be In the Now
Jon Kabat-Zinn, creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, said: It is not that mindfulness is the “answer” to all life’s problems. Rather, it is that all life’s problems can be seen more clearly through the lens of a clear mind." Mindfulness is a way of being; a stance … Continue reading Be In the Now
Coaching vs. Counseling
Coaching and Counseling are different approaches to helping to improve someone’s life. Both coaching and counseling sessions, include a spirit of empathy and compassion, personal development and skill training. Both coaching and counseling require the commitment of the client to create change and awareness both in session, and beyond. In both, the facilitator, should be … Continue reading Coaching vs. Counseling
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