Gratitude Changes Everything

Little moments of gratitude help take the edge off in those times when screaming at the cashier to go a little faster or cutting off the guy who cut me off first seems like the right choice. A deep breath, a look around and a reminder of gratitude might be enough to change our perception.

Straight Outta My Twenties

Dear 20 year old Sam, First, let me tell you that you my dear are Pure Fucking Magic! You will forget this at times but it's okay because it will lead you back home. There are about one thousand things I could write here already, but I’m going to try to stick with what I … Continue reading Straight Outta My Twenties

Off the Mat

People come to yoga for many different reasons – perhaps it begins as a desire to get fit or more flexible, a desire to learn how to relax and breathe properly, or a search for something deeper in this world, that often feels so surface level. Many of us have found yoga as an outlet … Continue reading Off the Mat