"Control of consciousness determines the quality of life.” ― Mihaly Csikszentmihalyi There is no secret on how to live conscious. The whole “conscious living” concept can be described with only one sentence: “Think about what you do and make conscious decisions rather than being on autopilot and letting yourself getting influenced by your habits.” That … Continue reading Turn Off Autopilot
Many of us find ourselves stuck in overdrive.Realize that you are your own solution. You have what you need to look clearly; to hear and to heal. Anxiety is a message born within you, speaking to you through you, and it’s within you to heal.
To love yourself is to be in awe of the miracle of your existence. It is about knowing you are worth it.
Education is a powerful tool and in today's society the information is readily available. Please note that critical thinking is recommended.
Most of my clients already have heard or read about the practice of goal setting and why it is important to their growth. Yet, when I ask about their goals or how many are actually written down, the usual responses are ," I never thought about really doing that" or "They aren't but I have … Continue reading Ready for Action?
For thousands of years, baths have been used to cleanse, detoxify, and beautify.
Many of us are aware there are things we need to change but how? By tweaking your way of thinking and perceiving your life, you can turn your life around completely.
The body is extremely intelligent and remembers everything. It is a storehouse of all life's experiences that leave an energetic trace: the scared child, isolated teenager, depressed college student, frustrated young mother.
A Reiki session is an individualized experience that is relaxing, gentle, and safe for everyone. It involves healing in a way that will empower you while respecting your feelings and choices. Although
If you are like most people you have a conventional first aid kit containing peroxide, neosporin, bandaids, Tylenol and a lot more if you have kids. As a Wellness Coach, who is very aware of everything I put on and in my body, I advocate a different supply list in my kit. My goal here … Continue reading Alternative First Aid Kit
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