Crazy Crystal Lady?!

Crystals! I get a ton of questions about these beautiful earth gifts when I wear them, after I post a new addition on my social media, or prior to a Reiki session (they are an integral part of the sessions). There are many ideas and preconceived notions about them, so the aim of this post … Continue reading Crazy Crystal Lady?!

Heal Your Home

Home should be the one place  where we can go to retreat from chaos and raise our energy. Our home space which we surround ourselves is very often an expression of where we are emotionally and spiritually. I believe that our homes are a clear reflections of ourselves, for better or for worse. They are … Continue reading Heal Your Home

Get Dirty!

If your childhood play time was anything like mine, then chances were you were covered head to toe in dirt by the end of the day. I emphasize toes, because I was always playing outside or in the woods barefoot and free. Partially because I just didn't care back then and the other half was … Continue reading Get Dirty!

Turn Off Autopilot

"Control of consciousness determines the quality of life.” ― Mihaly Csikszentmihalyi There is no secret on how to live conscious. The whole “conscious living” concept can be described with only one sentence: “Think about what you do and make conscious decisions rather than being on autopilot and letting yourself getting influenced by your habits.” That … Continue reading Turn Off Autopilot

Ready for Action?

Most of my clients already have heard or read about the practice of goal setting and why it is important to their growth. Yet, when I ask about their goals or how many  are actually written down, the usual responses are ," I never thought about really doing that" or "They aren't but I have … Continue reading Ready for Action?

Healing Waters

For thousands of years, baths have been used to cleanse, detoxify, and beautify.

If Your Body Could Talk: What Would the Story Be?

The body is extremely intelligent and remembers everything. It is a storehouse of all life's experiences that leave an energetic trace: the scared child, isolated teenager, depressed college student, frustrated young mother.

The Reiki Experience

A Reiki session is an individualized experience that is relaxing, gentle, and safe for everyone. It involves healing in a way that will empower you while respecting your feelings and choices. Although

Alternative First Aid Kit

If you are like most people you have a conventional first aid kit containing peroxide, neosporin, bandaids, Tylenol and a lot more if you have kids. As a Wellness Coach, who is very aware of everything I put on and in my body, I advocate a different supply list in my kit. My goal here … Continue reading Alternative First Aid Kit

Hit the Reset Button

Most of us by now, have heard the phrase, "You can't fill up another cup if yours is empty." What exactly does this mean though? We understand that if we are radiating love out to others the probability that this will cause a ripple effect on those around us is high. Yet, more frequently than … Continue reading Hit the Reset Button