Find Peace of Mind

Many of us find ourselves stuck in overdrive.Realize that you are your own solution. You have what you need to look clearly; to hear and to heal. Anxiety is a message born within you, speaking to you through you, and it’s within you to heal.

Ready for Action?

Most of my clients already have heard or read about the practice of goal setting and why it is important to their growth. Yet, when I ask about their goals or how many  are actually written down, the usual responses are ," I never thought about really doing that" or "They aren't but I have … Continue reading Ready for Action?

Ready to Make Shit Happen?

Many of us are aware there are things we need to change but how? By tweaking your way of thinking and perceiving your life, you can turn your life around completely.

If Your Body Could Talk: What Would the Story Be?

The body is extremely intelligent and remembers everything. It is a storehouse of all life's experiences that leave an energetic trace: the scared child, isolated teenager, depressed college student, frustrated young mother.

The Reiki Experience

A Reiki session is an individualized experience that is relaxing, gentle, and safe for everyone. It involves healing in a way that will empower you while respecting your feelings and choices. Although

Hit the Reset Button

Most of us by now, have heard the phrase, "You can't fill up another cup if yours is empty." What exactly does this mean though? We understand that if we are radiating love out to others the probability that this will cause a ripple effect on those around us is high. Yet, more frequently than … Continue reading Hit the Reset Button

Be In the Now

Jon Kabat-Zinn, creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, said: It is not that mindfulness is the “answer” to all life’s problems. Rather, it is that all life’s problems can be seen more clearly through the lens of a clear mind." Mindfulness is a way of being; a stance … Continue reading Be In the Now