Many of us find ourselves stuck in overdrive.Realize that you are your own solution. You have what you need to look clearly; to hear and to heal. Anxiety is a message born within you, speaking to you through you, and it’s within you to heal.
Category: women’s health
The Right Mindset
Positive vibes aren't just for hippies. If you can find any authentic reason to give thanks, anything that is going right with the world or your life, and put your attention there, then statistics say you’re going to be better off.
The Love You Need
To love yourself is to be in awe of the miracle of your existence. It is about knowing you are worth it.
Healing Waters
For thousands of years, baths have been used to cleanse, detoxify, and beautify.
The Reiki Experience
A Reiki session is an individualized experience that is relaxing, gentle, and safe for everyone. It involves healing in a way that will empower you while respecting your feelings and choices. Although
Alternative First Aid Kit
If you are like most people you have a conventional first aid kit containing peroxide, neosporin, bandaids, Tylenol and a lot more if you have kids. As a Wellness Coach, who is very aware of everything I put on and in my body, I advocate a different supply list in my kit. My goal here … Continue reading Alternative First Aid Kit
Hit the Reset Button
Most of us by now, have heard the phrase, "You can't fill up another cup if yours is empty." What exactly does this mean though? We understand that if we are radiating love out to others the probability that this will cause a ripple effect on those around us is high. Yet, more frequently than … Continue reading Hit the Reset Button
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