Home should be the one placeĀ where we can go to retreat from chaos and raise our energy. Our home space which we surround ourselves is very often an expression of where we are emotionally and spiritually. I believe that our homes are a clear reflections of ourselves, for better or for worse. They are … Continue reading Heal Your Home
If your childhood play time was anything like mine, then chances were you were covered head to toe in dirt by the end of the day. I emphasize toes, because I was always playing outside or in the woods barefoot and free. Partially because I just didn't care back then and the other half was … Continue reading Get Dirty!
"Control of consciousness determines the quality of life.ā ā Mihaly Csikszentmihalyi There is no secret on how to live conscious. The whole āconscious livingā concept can be described with only one sentence: āThink about what you do and make conscious decisions rather than being on autopilot and letting yourself getting influenced by your habits.ā That … Continue reading Turn Off Autopilot
Many of us find ourselves stuck in overdrive.Realize that you are your own solution. You have what you need to look clearly; to hear and to heal. Anxiety is a message born within you, speaking to you through you, and itās within you to heal.
To love yourself is to be in awe of the miracle of your existence. It is about knowing you are worth it.
Education is a powerful tool and in today's society the information is readily available. Please note that critical thinking is recommended.
Most of my clients already have heard or read about the practice of goal setting and why it is important to their growth. Yet, when I ask about their goals or how manyĀ are actually written down, the usual responses are ," I never thought about really doing that" or "They aren't but I have … Continue reading Ready for Action?
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