If you are like most people you have a conventional first aid kit containing peroxide, neosporin, bandaids, Tylenol and a lot more if you have kids. As a Wellness Coach, who is very aware of everything I put on and in my body, I advocate a different supply list in my kit. My goal here … Continue reading Alternative First Aid Kit
Most of us by now, have heard the phrase, "You can't fill up another cup if yours is empty." What exactly does this mean though? We understand that if we are radiating love out to others the probability that this will cause a ripple effect on those around us is high. Yet, more frequently than … Continue reading Hit the Reset Button
Jon Kabat-Zinn, creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, said: It is not that mindfulness is the “answer” to all life’s problems. Rather, it is that all life’s problems can be seen more clearly through the lens of a clear mind." Mindfulness is a way of being; a stance … Continue reading Be In the Now
Coaching and Counseling are different approaches to helping to improve someone’s life. Both coaching and counseling sessions, include a spirit of empathy and compassion, personal development and skill training. Both coaching and counseling require the commitment of the client to create change and awareness both in session, and beyond. In both, the facilitator, should be … Continue reading Coaching vs. Counseling
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