About Me
Welcome to a space of healing, growth, and self-discovery. I’m Samantha, a Licensed Mental Health Counselor, Certified Yoga Therapist, Certified Professional Yoga Nidra facilitator and Reiki Master dedicated to supporting individuals like you on a journey toward genuine balance in mind, body, and soul. My approach is deeply holistic, integrating the therapeutic power of Eastern and Western practices to help you unlock your inner strength, release old patterns, and embrace a life of clarity, peace, and purpose.
“Healing Comes in Waves”—this is the heart of my work. I believe that true transformation isn’t a single event, but a gentle, unfolding process that takes place over time, with the ebb and flow of life. In our sessions, I offer a compassionate and non-judgmental space where you can explore your experiences, release what no longer serves you, and make way for deep, lasting change.
My Approach
My practice blends integrative psychotherapy, yoga therapy, and energy work to address wellness on every level—mind, body, and soul. With a background in Clinical Mental Health Counseling and certifications from the Amrit Yoga Institute, I’ve crafted a unique approach that combines evidence-based mental health techniques with the grounding and restorative practices of yoga and Reiki. Each session is tailored to your unique needs and goals, whether you’re dealing with anxiety, physical tension, stress, or a desire for greater self-awareness and connection.
I’m here to help you bridge the gap between where you are and where you want to be. Together, we’ll work through mental and emotional blocks, uncover your true desires, and build habits that nurture your well-being. You’ll gain practical tools—mindfulness practices, grounding exercises, and self-care strategies—that support you in everyday life, empowering you to approach life’s challenges with resilience and confidence.
Credentials and Background
- Licensed Mental Health Counselor (LMHC)
- Certified Yoga Therapist – Amrit Yoga Institute
- Certified Professional Yoga Nidra Facilitator– Amrit Yoga Institute
- Reiki Master
- Master of Science in Clinical Mental Health Counseling -University of North Florida
- Bachelor of Arts in Elementary Education – University of North Florida
Why Work with Me?
My practice is rooted in the belief that healing isn’t about “fixing” yourself; it’s about uncovering and honoring who you already are. In our sessions, you’ll find a warm, open space to express yourself freely and explore what’s holding you back. With gentle guidance, you’ll learn to listen to your own needs, cultivate self-compassion, and make choices that align with your true self.
If you’re ready to embark on this journey of self-discovery, I’m here to walk beside you. Let’s start creating the life you deserve—one that reflects balance, joy, and the freedom to be fully yourself.
Ready to Begin?
If my approach resonates with you, I invite you to book a session and take the first step toward a more balanced, fulfilling life. Let’s navigate the waves of healing together, finding strength and calm in each phase of the journey.
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