Talking to Yourself

Awestruck and thunderstruck. Completely amazed at what my body just accomplished…but now..... What just HAPPENED? The first few days after giving birth were very trying this time around. Not only did I have a brand new baby and healing to do, this time there was also my high energy toddler to take care of. This … Continue reading Talking to Yourself

A Time to Freeze

Just because you have been given a due date, it doesn’t  mean that your baby will arrive on that date, nor does it mean that your baby is overdue. The date we are given is not the date your baby will arrive, it’s an approximate idea of when your baby will be ready to be … Continue reading A Time to Freeze

Keep it Clean

If we recall a couple of centuries ago, people simply lacked knowledge about bacteria or dangerous chemicals. They did not understand the need to keep their bodies clean and to prevent their food from going bad. We may look back at that time and consider it primitive compared to what we know today. We might … Continue reading Keep it Clean

Crazy Crystal Lady?!

Crystals! I get a ton of questions about these beautiful earth gifts when I wear them, after I post a new addition on my social media, or prior to a Reiki session (they are an integral part of the sessions). There are many ideas and preconceived notions about them, so the aim of this post … Continue reading Crazy Crystal Lady?!

You Have Options

Pharmaceutical drugs may not be your only path to pain relief. After reading this, you may want to skip the drugs and investigate natural options.

Heal Your Home

Home should be the one place  where we can go to retreat from chaos and raise our energy. Our home space which we surround ourselves is very often an expression of where we are emotionally and spiritually. I believe that our homes are a clear reflections of ourselves, for better or for worse. They are … Continue reading Heal Your Home

Get Dirty!

If your childhood play time was anything like mine, then chances were you were covered head to toe in dirt by the end of the day. I emphasize toes, because I was always playing outside or in the woods barefoot and free. Partially because I just didn't care back then and the other half was … Continue reading Get Dirty!

Turn Off Autopilot

"Control of consciousness determines the quality of life.” ― Mihaly Csikszentmihalyi There is no secret on how to live conscious. The whole “conscious living” concept can be described with only one sentence: “Think about what you do and make conscious decisions rather than being on autopilot and letting yourself getting influenced by your habits.” That … Continue reading Turn Off Autopilot

No RX Needed!

Many people state stress is a normal part of life. But then again, what is normal? "Show me a normal man and I will cure him.” -Sigmund Freud Let's face it, the holidays are meant to be a magical time, yet many of us find ourselves weighed down by the hustle and bustle. Holiday stress … Continue reading No RX Needed!

Find Peace of Mind

Many of us find ourselves stuck in overdrive.Realize that you are your own solution. You have what you need to look clearly; to hear and to heal. Anxiety is a message born within you, speaking to you through you, and it’s within you to heal.